ELEV8 NETBALL ACADEMY

Staying in shape over summer for netball requires a mix of fitness, skills training, and recovery. Here are some practical tips: Fitness...

To have a winning edge - start before the competition. For the next two weeks make sure we work on fitness goals - here are a few...

Warm-up: Jog 2 laps of the oval, then stretch; Calves, quads, glutes, hamstrings, hip flexors and adductors. Complete 2 more laps of the...

As we are coming into the Christmas Break - what are some things you can do to keep your fitness up? Over the next week we will show some...

As the netball season has finished the next few weeks we will be posting advice on what to do for trials. Have a Plan Ensure you have had...

You would think that with the end of the season coming, it is time for a bit of R&R - the reality is, this is the time to start working...