Colleen MitchellDec 17, 20231 min readChristmas BreakAs we are coming into the Christmas Break - what are some things you can do to keep your fitness up?Over the next week we will show some fitness techniques that can help you try and increase elevation, foot speed and agility.
As we are coming into the Christmas Break - what are some things you can do to keep your fitness up?Over the next week we will show some fitness techniques that can help you try and increase elevation, foot speed and agility.
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Its Fitness timeWarm-up: Jog 2 laps of the oval, then stretch; Calves, quads, glutes, hamstrings, hip flexors and adductors. Complete 2 more laps of the...
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