As we are coming into the Christmas Break - what are some things you can do to keep your fitness up?
Over the next week we will show some fitness techniques that can help you try and increase elevation, foot speed and agility.
Staying in shape over summer for netball requires a mix of fitness, skills training, and recovery. Here are some practical tips: Fitness...
To have a winning edge - start before the competition. For the next two weeks make sure we work on fitness goals - here are a few...
Warm-up: Jog 2 laps of the oval, then stretch; Calves, quads, glutes, hamstrings, hip flexors and adductors. Complete 2 more laps of the...
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